GLP-1 Constipation Tracker
Track bowel frequency, severity, symptoms, water and fibre on Mounjaro, Wegovy, Ozempic or Zepbound — then export a CSV for your clinician.
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Suggested citation: GLP-1 Constipation Tracker — www.glppal.app/tools/constipation-tracker
Why track constipation on GLP-1 medication?
Constipation is one of the most searched GLP-1 side effects — especially “mounjaro constipation tracker” and “mounjaro constipation relief tracker”. Slower gut transit plus lower food volume means patterns often track dose increases, hydration dips and fibre changes. A dated log (frequency, severity 0–3, water, fibre, notes) turns “I’ve been constipated lately” into something useful at a review.
How to use the constipation tracker
- 1
Enter today’s date, medication and week of treatment.
- 2
Log bowel movement frequency and severity (0 = none, 3 = severe).
- 3
Tap any symptoms, then add water (litres) and fibre (grams).
- 4
Save entries in your browser, export CSV for appointments, or continue long-term in GLPPal.
Start tracking your GLP-1 journey with GLPPal
Download free on the App Store — injections, appetite, weight and side effects in one calm timeline.
Related GLP-1 tools
- Fibre CalculatorDaily fibre target for constipation on Mounjaro / Wegovy — plus gentle food ideas and how fast to increase.Read more
- Water Intake CalculatorHow much water should I drink on Mounjaro? Personalised litres/day from weight, exercise and climate.Read more
- Meal PlannerHigh-protein Mounjaro / Wegovy meal plan ideas based on medication, appetite, food preference and protein goal.Read more
Explore more on GLPPal
Constipation Tracker FAQ
It helps you track what changes when you adjust water, fibre, movement or clinician-recommended remedies — it does not prescribe laxatives or guarantee relief. Pair it with our fibre and water calculators for educational targets.
Track your full GLP-1 journey in GLPPal
Download on the App Store. Log injections, appetite, weight and side effects — with reminders and weekly pattern insights.
GLPPal is designed for tracking and educational purposes only and is not medical advice.