Press & resources
Free GLP-1 tools, brand assets and citation guidelines for journalists, bloggers, clinics and patient communities.
About GLPPal
Short description (copy for articles)
GLPPal is a free iOS app and web resource hub for people on GLP-1 medications. We publish practical tracking guides, calculators and printable tools for Mounjaro, Wegovy, Ozempic and Zepbound users.
Press enquiries: support@glppal.app
Brand assets
App icon and wordmark for articles, partner pages and app listings.
- Download
App icon (PNG)
Square app icon for articles and listings.
Wordmark
GLPPal wordmark for press kits, articles and partner pages.
GLPPal
Wordmark text
GLPPal
Free tools to link to
Our most-linked resources. Each page includes a share button with copy-ready citation HTML.
- Titration Schedule
Build a dated dose escalation calendar for Mounjaro, Wegovy, Zepbound, Ozempic and Saxenda — standard or slower pacing.
Open toolCitation HTML
<a href="https://www.glppal.app/tools/titration-schedule">GLP-1 Dose Schedule & Titration Tracker</a> — free tool by <a href="https://www.glppal.app">GLPPal</a>
- Next Injection Calculator
When is your next shot due? Enter your last injection date and see your upcoming weekly schedule.
Open toolCitation HTML
<a href="https://www.glppal.app/tools/next-injection-calculator">Next GLP-1 Injection Date Calculator</a> — free tool by <a href="https://www.glppal.app">GLPPal</a>
- Injection Day Planner
Enter your first injection date and get the next 12 weekly shot dates — plus a downloadable calendar for reminders.
Open toolCitation HTML
<a href="https://www.glppal.app/tools/injection-day-planner">Mounjaro & Wegovy Injection Day Planner</a> — free tool by <a href="https://www.glppal.app">GLPPal</a>
- Site Rotation Planner
Track where you injected and see the next recommended site — abdomen, thigh or upper arm.
Open toolCitation HTML
<a href="https://www.glppal.app/tools/injection-site-rotation">GLP-1 Injection Site Rotation Planner</a> — free tool by <a href="https://www.glppal.app">GLPPal</a>
- Protein Calculator
How much protein on Mounjaro, Ozempic, Wegovy or Zepbound? Get a daily target, per-meal amount and example foods.
Open toolCitation HTML
<a href="https://www.glppal.app/tools/protein-calculator">GLP-1 Protein Calculator</a> — free tool by <a href="https://www.glppal.app">GLPPal</a>
- Protein Deficiency Checker
Quick questionnaire to estimate whether your Mounjaro / Wegovy protein intake is likely low, borderline or OK.
Open toolCitation HTML
<a href="https://www.glppal.app/tools/protein-deficiency-checker">Are You Getting Enough Protein on GLP-1?</a> — free tool by <a href="https://www.glppal.app">GLPPal</a>
- Calorie Calculator
How many calories should I eat on Mounjaro or Wegovy? See maintenance, a safer weight-loss range, plus protein and fibre targets.
Open toolCitation HTML
<a href="https://www.glppal.app/tools/calorie-calculator">GLP-1 Calorie Calculator</a> — free tool by <a href="https://www.glppal.app">GLPPal</a>
- Meal Planner
High-protein Mounjaro / Wegovy meal plan ideas based on medication, appetite, food preference and protein goal.
Open toolCitation HTML
<a href="https://www.glppal.app/tools/meal-planner">GLP-1 Meal Planner (7 Days)</a> — free tool by <a href="https://www.glppal.app">GLPPal</a>
- Fibre Calculator
Daily fibre target for constipation on Mounjaro / Wegovy — plus gentle food ideas and how fast to increase.
Open toolCitation HTML
<a href="https://www.glppal.app/tools/fibre-calculator">GLP-1 Fibre Calculator</a> — free tool by <a href="https://www.glppal.app">GLPPal</a>
- Constipation Tracker
Track bowel frequency, severity, symptoms, water and fibre on Mounjaro, Wegovy, Ozempic or Zepbound — then export a CSV for your clinician.
Open toolCitation HTML
<a href="https://www.glppal.app/tools/constipation-tracker">GLP-1 Constipation Tracker</a> — free tool by <a href="https://www.glppal.app">GLPPal</a>
- Water Intake Calculator
How much water should I drink on Mounjaro? Personalised litres/day from weight, exercise and climate.
Open toolCitation HTML
<a href="https://www.glppal.app/tools/water-intake-calculator">GLP-1 Water Intake Calculator</a> — free tool by <a href="https://www.glppal.app">GLPPal</a>
- Electrolyte Calculator
Quick check for electrolyte focus on GLP-1s — sodium, potassium and magnesium ranges plus food sources.
Open toolCitation HTML
<a href="https://www.glppal.app/tools/electrolyte-calculator">Do I Need Electrolytes on Mounjaro?</a> — free tool by <a href="https://www.glppal.app">GLPPal</a>
- Injection Log
A printable 12-week tracker for Ozempic, Wegovy, Mounjaro and Zepbound — dose, site, weight and side effects.
Open toolCitation HTML
<a href="https://www.glppal.app/tools/injection-log">Free GLP-1 Injection Log (Printable)</a> — free tool by <a href="https://www.glppal.app">GLPPal</a>
- Medication Level Chart
See how estimated semaglutide or tirzepatide levels rise and fall between weekly injections — and why appetite can return before your next dose.
Open toolCitation HTML
<a href="https://www.glppal.app/tools/medication-level-chart">GLP-1 Medication Level Chart</a> — free tool by <a href="https://www.glppal.app">GLPPal</a>
Linking guidelines
- Link to the specific tool or article URL, not only the homepage.
- Use descriptive anchor text (e.g. “free GLP-1 injection log”) rather than “click here”.
- Please note that GLPPal content is educational and not medical advice.
- Do not imply endorsement by Eli Lilly, Novo Nordisk or the NHS unless you have formal permission.
Press & resources FAQ
Yes. All tools are free to link to. Please use a descriptive anchor (e.g. 'free GLP-1 injection log') and link to the specific tool URL rather than our homepage.
Start tracking your GLP-1 journey with GLPPal
Download free on the App Store — injections, appetite, weight and side effects in one calm timeline.
Try the free tools in the app
Download GLPPal on the App Store — injections, appetite, weight and side effects in one calm timeline.
GLPPal is designed for tracking and educational purposes only and is not medical advice.