Mounjaro & Wegovy Injection Day Planner
Enter your first injection date and get the next 12 weekly shot dates — plus a downloadable calendar for reminders.
Mounjaro injection schedule — next 12 weeks
Starts Sun, 19 Jul 2026
Set a recurring weekly phone alarm for the same weekday/time as your Mounjaro injection, plus a pharmacy reorder reminder 1–2 weeks before pens run out.
- Week 1Sun, 19 Jul 2026
- Week 2Sun, 26 Jul 2026
- Week 3Sun, 2 Aug 2026
- Week 4Sun, 9 Aug 2026
- Week 5Sun, 16 Aug 2026
- Week 6Sun, 23 Aug 2026
- Week 7Sun, 30 Aug 2026
- Week 8Sun, 6 Sept 2026
- Week 9Sun, 13 Sept 2026
- Week 10Sun, 20 Sept 2026
- Week 11Sun, 27 Sept 2026
- Week 12Sun, 4 Oct 2026
Educational calendar only — always follow your prescriber's dosing schedule. Pair with the titration schedule tool if you need dose steps as well as dates.
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Link or cite this page from your blog, clinic site or patient group.
Suggested citation: Mounjaro & Wegovy Injection Day Planner — www.glppal.app/tools/injection-day-planner
Why plan injection days in advance?
Searches like “Mounjaro injection schedule” and “Wegovy injection tracker” usually mean one thing: people want clear weekly dates they can stick on a calendar. Planning your injection day ahead reduces missed doses, helps you avoid double-dosing after travel, and makes it easier to prep for predictable post-shot side effects.
How to use the injection day planner
- 1
Select Mounjaro, Wegovy, Zepbound, Ozempic or other weekly GLP-1.
- 2
Enter your first (or next) injection date.
- 3
Review the next 12 weekly injection dates.
- 4
Download the .ics file to Apple Calendar, Google Calendar or Outlook.
Start tracking your GLP-1 journey with GLPPal
Download free on the App Store — injections, appetite, weight and side effects in one calm timeline.
Related GLP-1 tools
- Titration ScheduleBuild a dated dose escalation calendar for Mounjaro, Wegovy, Zepbound, Ozempic and Saxenda — standard or slower pacing.Read more
- Next Injection CalculatorWhen is your next shot due? Enter your last injection date and see your upcoming weekly schedule.Read more
- Site Rotation PlannerTrack where you injected and see the next recommended site — abdomen, thigh or upper arm.Read more
Explore more on GLPPal
Tracking tools
Injection Day Planner FAQ
No. This planner lists injection dates only. For dose strengths at each step (e.g. 2.5 mg → 5 mg), use the GLP-1 dose schedule tracker. Always follow your prescriber’s doses.
Track your full GLP-1 journey in GLPPal
Download on the App Store. Log injections, appetite, weight and side effects — with reminders and weekly pattern insights.
GLPPal is designed for tracking and educational purposes only and is not medical advice.