GLP-1 Injection Site Rotation Planner
Track where you injected and see the next recommended site — abdomen, thigh or upper arm.
Loading planner…
Share this tool
Link or cite this page from your blog, clinic site or patient group.
Suggested citation: GLP-1 Injection Site Rotation Planner — www.glppal.app/tools/injection-site-rotation
Why rotate injection sites?
Injecting the same spot repeatedly can cause lipohypertrophy — thickened fatty tissue that may affect how medication absorbs. Prescribing information for Mounjaro, Wegovy, Ozempic and Zepbound recommends rotating between the abdomen (avoiding 5 cm around the navel), thighs and upper arms, using a different spot each week.
How to use the site rotation planner
- 1
Tap the body map where you injected this week.
- 2
The planner saves your history in your browser (nothing is uploaded).
- 3
Green zones are clear; amber and red show recent use.
- 4
Follow the suggested next site — or save long-term history in GLPPal.
Start tracking your GLP-1 journey with GLPPal
Download free on the App Store — injections, appetite, weight and side effects in one calm timeline.
Related GLP-1 tools
- Next Injection CalculatorWhen is your next shot due? Enter your last injection date and see your upcoming weekly schedule.Read more
- Injection LogA printable 12-week tracker for Ozempic, Wegovy, Mounjaro and Zepbound — dose, site, weight and side effects.Read more
- Titration ScheduleBuild a dated dose escalation calendar for Mounjaro, Wegovy, Zepbound, Ozempic and Saxenda — standard or slower pacing.Read more
Explore more on GLPPal
Tracking tools
Site Rotation Planner FAQ
Approved sites are the abdomen (at least 5 cm from the navel), front of the thighs, or back of the upper arms. Rotate to a new area each week.
Track your full GLP-1 journey in GLPPal
Download on the App Store. Log injections, appetite, weight and side effects — with reminders and weekly pattern insights.
GLPPal is designed for tracking and educational purposes only and is not medical advice.