Free GLP-1 Injection Log (Printable)
A printable 12-week tracker for Ozempic, Wegovy, Mounjaro and Zepbound — dose, site, weight and side effects.
Use your browser's print dialog and choose "Save as PDF"
GLP-1 Injection Log
Ozempic · Wegovy · Mounjaro · Zepbound — 12 weeks
GLPPal
glppal.app
| Week | Date | Dose (mg) | Injection site | Time | Weight | Side effects (0–3) | Notes |
|---|---|---|---|---|---|---|---|
| 1 | |||||||
| 2 | |||||||
| 3 | |||||||
| 4 | |||||||
| 5 | |||||||
| 6 | |||||||
| 7 | |||||||
| 8 | |||||||
| 9 | |||||||
| 10 | |||||||
| 11 | |||||||
| 12 |
Share this tool
Link or cite this page from your blog, clinic site or patient group.
Suggested citation: Free GLP-1 Injection Log (Printable) — www.glppal.app/tools/injection-log
Why keep a paper injection log?
Apps are convenient, but a printable log never needs a password, subscription or phone battery. Many GLP-1 users bring a simple injection record to clinician appointments — capturing date, dose, injection site, pre-injection weight and side effects in one table.
How to use the injection log
- 1
Click 'Print / Save as PDF' below.
- 2
Fill in one row per injection (weekly for most GLP-1s).
- 3
Rate side effects 0–3: 0 = none, 1 = mild, 2 = moderate, 3 = severe.
- 4
For automatic logging with reminders, use GLPPal on the App Store.
Start tracking your GLP-1 journey with GLPPal
Download free on the App Store — injections, appetite, weight and side effects in one calm timeline.
Related GLP-1 tools
- Site Rotation PlannerTrack where you injected and see the next recommended site — abdomen, thigh or upper arm.Read more
- Next Injection CalculatorWhen is your next shot due? Enter your last injection date and see your upcoming weekly schedule.Read more
- Titration ScheduleBuild a dated dose escalation calendar for Mounjaro, Wegovy, Zepbound, Ozempic and Saxenda — standard or slower pacing.Read more
Explore more on GLPPal
Tracking tools
Injection Log FAQ
At minimum: date, medication name, dose (mg), injection site, time, pre-injection weight, side effects and any notes. This eight-field log matches what most prescribers find useful.
Track your full GLP-1 journey in GLPPal
Download on the App Store. Log injections, appetite, weight and side effects — with reminders and weekly pattern insights.
GLPPal is designed for tracking and educational purposes only and is not medical advice.