Free GLP-1 Injection Log — Printable 12-Week Tracker (2026)
Download a free printable GLP-1 injection log for Mounjaro, Wegovy, Ozempic and Zepbound — dose, site, weight and side effects.
A GLP-1 injection log is the document most clinicians wish patients brought — and the one almost nobody is handed on day one.
Why a simple log beats memory
After eight weeks of weekly shots, people forget:
- Which dose strength they were on when nausea peaked
- Whether weight dropped after the 5 mg step or the 7.5 mg step
- Which thigh they used two weeks ago
A one-page table fixes that. No subscription. No account. Pair it with the injection site rotation guide so each row’s site column follows a real schedule.
What our free 12-week log includes
Each row tracks:
| Field | Why it matters | | --- | --- | | Date | Confirms you didn't double-dose | | Dose (mg) | Essential during titration | | Injection site | Supports rotation | | Time | Spot patterns with meals | | Weight | Weekly trend, not daily noise | | Side effects (0–3) | Clinician-ready severity scale | | Notes | Anything unusual |
Print or save as PDF
Open the free printable injection log and click Print / Save as PDF. Fill by hand or on tablet.
For automatic logging with reminders, switch to GLPPal anytime — your habit transfers easily.
Open the printable injection log → · Site rotation guide → · Injection tracker → · Download on the App Store →
Track your GLP-1 journey with GLPPal
GLPPal helps you log injections, appetite, weight and side effects in one calm app — built for Mounjaro, Zepbound, Wegovy and other GLP-1 users.
GLPPal is designed for tracking and educational purposes only and is not medical advice. Always follow your healthcare provider's guidance.
